Dieticians agree that the most important meal of the day is breakfast.

It provides us with essential nutrients and gives us a shot in the arm to start our day well. Thus, we should pay careful attention to what we eat in the morning. Breakfast must be well-balanced, filling, but not very rich.

Breakfast ought to be composed of few elements. There must occur complex carbohydrates, for example in wholegrain bread or cereals, which gradually leave energy so that it is enough until the next meal. On the other hand, simple carbohydrates (present in honey or jam) can quickly stimulate your neurons to work. We should also deliver some proteins to our organism from dairy (milk, yoghurt, cheese), meat or eggs. Dairy is a great source of calcium and vitamins A and D.We can tell o lot about advantages of eggs, which are not only extremely nutritious, but also tasty and can be prepared in many ways.

Breakfast supplies us with vital vitamins and microelements, which are easily found in vegetables and fruit. Summer is a season of a vast range of veggies and fruit, which make our dishes fresh, beautiful and various. Very important part of breakfast are drinks, which role is to irrigate our body inside after whole night and stimulate blood circulation. For breakfast we recommend exquisite teas and coffees, freshly squeezed fruit juices or refreshing mineral water.

​Verres en Vers provides you with all necessary ingredients to compose full, healthy and delicious breakfast. We are distinguished by impressive variety, freshness and high quality of products, which enable to create remarkable morning meal. We serve seasonal fruit and vegetables, and now we particularly recommend strawberries (solo, smoothie, in vanilla tart). The whole composition is filled up by aromatic fresh herbs and citrus trees. An elegant buffet table surely will appeal to our senses and whet appetites of our guests.

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